Don’t you have the feeling, perhaps, that we are terribly fixated on time and on getting everything done as quickly as possible because it is a sign of great efficiency and wisdom? It is necessary to create a precise plan of your day every minute. It is necessary to do everything as soon as possible, and it is best if you buy the finished effect. Ideally, it should be a single pill or a magic spell. Necessarily be faster than others. Because, after all, we are all in a race. Is this really the right way?

Living under constant pressure from society

You’re already 32 years old and still not a millionaire? What a drama! You haven’t yet run that New York City marathon with a time under 3 hours? You haven’t yet been to Hawaii, Bali and Tokyo? No? In that case… all in all, nothing. Everything is fine with you. You have every right to live your own life and not participate in any race. Because life is not supposed to be a race but just living, experiencing, getting to know, being curious. And for getting to know and experiencing you need…. time! It’s not about ticking off another item on your to-do list. Do what you do fully, consciously, in presence, slowly, with peace and joy. This is called mindfulness. Not just during meditation, but constantly, in everything. This is a completely different perspective on life. Everything becomes deep, multidimensional, like a ritual.

Live the way Asians drink tea

The Chinese tea ritual, known as Gongfu Cha, is not only a method of brewing tea, but also an art of living, a meditation and a way to achieve harmony. Deeply rooted in the philosophies of Taoism, Confucianism and Zen Buddhism, the ritual emphasizes mindfulness, simplicity and respect for nature and people. Each step – from heating the pots to pouring the brew – is done slowly, with full concentration. It’s an exercise in mindfulness that teaches how to appreciate the present moment and enjoy simple activities. In a hectic world, the Gongfu Cha ritual reminds us to slow down and celebrate simple moments. Brewing and drinking tea is an opportunity to reflect, calm your thoughts and take a break from the daily hustle and bustle. It’s more than a tradition – it’s a life philosophy that teaches harmony, peace and respect. In every cup of tea there is a lesson about the beauty of simplicity and the importance of living in harmony with nature and oneself.

The Japanese have a similar ritual, Chanoyu. It is based on the principles of harmony, respect, purity and tranquility, teaching to see beauty in simplicity and minimalism. In Korea, they call it Darye, primarily as an opportunity to come together, relax and reflect, often associated with spirituality and Confucian tradition.

Do you now have to buy special pots, warmers, cups and organic tea to enjoy your tea? If you want, that’s cool, but it might as well be your favorite mug or cup of coffee from the coffee machine. Just be aware, be present, feel each sip, feel the heat, the aroma, your body and mind. Stop for a moment and just be. It’s not about drinking as fast and as much as possible. Enjoy what you are doing.

So is it not worth planning, traveling, acting?

Of course it’s worth it, but note the difference: these plans are for you and not you for the plans. Life is not a check-list for ticking off more points. Traveling is wonderful but not for the sake of showing up, taking a few pictures and leaving for the next point. Choose a place that you really feel you want to explore, feel the place you are visiting, go beyond the tourist template. Do it for yourself and be present in it. It’s a bit like the philosophy of minimalism – it’s not about having empty walls and owning absolutely nothing. It’s about owning what’s really worthwhile and making sure those things don’t own you. It’s worth asking yourself often, “do I really need this?” – and this doesn’t apply only to objects, but also to commitments, plans or activities. Instead of chasing after more things, choose quality over quantity and simplicity over complication. Minimalism is not a sacrifice, but a choice. It makes it easier to focus on what matters: peace of mind, health, valuable relationships, growth. It’s a way to live a more intentional life, free from consumerist pressure and constant comparison with others. Living with less suffering..